If you have a vertigo condition, then you likely have an inner ear problem that causes dizziness, balance problems, and spinning issues. Vertigo can be quite debilitating, and you should seek out assistance with an ENT to have your ears fully examined. The physician may suggest the use of vestibular physical therapy to help reduce your symptoms. Vestibular physical theapy involves specific exercises that can be completed at home or with the assistance of a dedicated therapist. If you do try out the therapy, then you might also want to pair the treatment with some natural vertigo relief.
Make Coriander Seed Tea
If your vertigo typically makes you feel nauseous, or if the ailment causes you to vomit, then you may need some relief from the stomach issues. There are a wide variety of natural substances that can reduce nausea, and coriander seed is one of them. This seed has a wide variety of health benefits that include aiding in the digestion process and the reduction of cramping and gas formation. Specifically, coriander seeds contain a number of acids, essential oils, and fats that can assist you. Linoleic acid, petroselinic acid, geraniol essential oil, and fiber are just a few examples of the beneficial ingredients in coriander seeds.
To reap the nausea reduction and positive digestion benefits, soak the seeds in a small bowl of water overnight. Add about one tablespoon of the seeds to a container filled with two cups of water. This will create a coriander tea. In the morning, heat up the fluid in the microwave and add a small amount of sugar to sweeten the bitter-tasting elixir.
If you do not like the tea, then think about creating a ginger tea for yourself. You can do this by boiling raw ginger in a pot and drinking the fluid afterwards.
Increase Vitamin C Intake
Research suggests that increasing your intake of vitamin C can help to reduce your vertigo symptoms. While you can simply take a vitamin C supplement, vitamin pills can cause a stomach ache, especially if they are taken on an empty stomach. Since vertigo can cause nausea, upsetting the stomach is a bad idea. To increase your vitamin C intake, eat foods with the vitamin instead. Make sure to eat whole fruits and vegetables with the nutrient. This will help to increase the fiber in your diet and aid in digestive difficulties.
Broccoli, bell peppers, strawberries, oranges, tomatoes, leafy greens, and papaya are all good sources of vitamin C.